If you are like me — you have been told by someone at the store or coach that you “overpronate”. For years now I have been buying stability shoes and they seem to be ok. My current shoe is the Nike Lunarglide + 2, which has less stability than my old Asics 2160′s. Today I [...]

First — let me apologize. It has been quite sometime since I have posted an article. I found myself a little lethargic since running the Detroit Marathon back in October. Looking back and after doing a little research — I see that I have been going through some post race depression or really just the [...]

Just came home from the Detroit Marathon. Thanks to all for your help, comments and well wishes! It was a perfect day for the race and I did the very best I could. Well I didn’t get my time, but I am 4 minutes better than last year. Official Chip Time 4:10:44. I am still [...]

So, its the night before the race (the Detroit Marathon) and everything goes through the mind. Did I train enough? Did I rest enough? The journey is reaching the end and all the training should payoff tomorrow. The idea of finishing with a time of 3:59:59 still entrenched in my brain. 16 weeks of disciplined [...]

Check out this cool time enhanced video of the Chicago Marathon. Thanks RunnersWorld!